"Good mental health means cultivating a loving relationship with your emotions, even (and especially) when they feel difficult to handle. Being able to regard yourself with compassion and nonjudgment is the key to positive self-esteem."
Therapy is about feeling seen, heard, and understood. At MyWellbeing, we recognize the courage it takes to practice vulnerability; to share, grieve, and heal; and to put language to our wants and needs.
Our mission is to reduce the stigma of therapy, to ease the stress of connecting with the right practitioner for you, and to empower every individual to develop a more loving, healthy relationship with themselves and those around them.
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